Snacking is a very important part of controlling weight, maintaining energy levels and preventing cravings.


Snacking regulates your sugar levels and keeps hunger at bay  If you snack right you'll lose weight quicker, keep it off longer and eat smaller portions. Snack 3 hours (mid-morning) after your Healthy Herbalife Breakfast  And again 3 hours after lunch (mid-afternoon).


If you weigh over 100 kilograms have another snack at night time  Choose 1 PROTEIN + 1 COMPLEX CARB & EAT together. EG: Biltong + Peach = 1 SNACK